...No food over 100 cals.. .Coffee--ALWAYS black... Burn more cals than you take in... NEVER eat after 6... Negative calorie foods= BFF... Fast 2 days a week... 8 glasses of water a day, minimum... 8-9 hours of sleep every night... Daily intake <500 cals... NEVER GIVE IN--ALWAYS STAY STRONG AND THINK THIN
lindaa thinspo :)
ResponderEliminarx cierto cambie mi blog!!
aki te dejo el link
http://porcelain-eyes.blogspot.com/
visitame si? byeeeee ;)